Whether you spent your 20s having a blast or figuring life out, your 30s is where the fun really begins. Nevertheless, your third decade of life is just as exciting as it is unique, especially in the new set of peculiarities it presents for feminine wellness health.
Your 30s often symbolize a stage of leveling up in your career, personal life, and physical appearance, making your health a critical area to be on top of. In this blog post, we’ll be offering 13 wellness health tips designed specifically for you as a woman in your 30s.
1. Prioritize Sleep
At 30, sleep can easily become a lower priority, especially if your major priorities are balancing career and family life. This is the period when you need to plan your time like a pro so that you can get those 8-9 hours of quality sleep every night. This is because good sleep supports your overall health, boosts your mood, and enhances your cognitive function.
2. Maintain a Balanced Diet
Focus on curating a diet for yourself that’s rich in fruits, vegetables, lean proteins, and whole grains. Your body has new nutritional needs in your 30s, so consider increasing your intake of calcium and iron, essential for bone health and energy levels, respectively.
3. Always Eat Breakfast
Your metabolism slows down when you hit your 30s. This can adversely affect your eating and sleeping habits. Thus, having your breakfast habitually every day is a great wellness health tip to keep your metabolism in place. It also fuels your body and keeps you supercharged for the entire day.
4. Exercise Regularly for Wellness Health
Incorporate at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous workouts each week. This helps you maintain your weight, reduce stress, and strengthen your heart.
5. Carry Out Stress Management
Chronic stress can have significant health impacts, especially beyond your 30s. Practice wellness health techniques like mindfulness, meditation, and yoga to combat these effects.
6. Do Regular Health Screenings
Regular check-ups and screenings are vital for every woman. These include Pap tests, breast exams, and skin checks, which help to detect potential health issues early.
7. Update Your Skin Care Regimen
There may be some changes to your skin in your 30s, so updating your skincare routine is essential. Focus on hydration, sun protection, and products with anti-aging ingredients like retinol.
8. Stay Hydrated
Drinking plenty of water is a simple yet effective wellness health habit. It helps with your digestion, skin health, and energy levels.
9. Look After Your Mental Health
Pay attention to your mental health at every stage. And don’t shy away from seeking professional help if you experience symptoms of anxiety, depression, or any other struggles with your mental health.
10. Limit Alcohol and Quit Smoking
Reducing your alcohol consumption and quitting smoking will dramatically improve your overall health and reduce the risks of several diseases.
11. Fertility Awareness
If you’re considering starting a family in the future, your 30s is a great time to get acquainted with your fertility status and seek professional advice if necessary.
12. Build Your Communities and Relationships
Part of the fun of your 30s is building and/or maintaining strong social connections and healthy relationships. These are crucial for your emotional health. Your communities and relationships will provide essential support and enhance the overall quality of your life.
13. Spend Time with Yourself
Finally, it’s important to take time out for yourself. Spend some personal time engaging in hobbies and activities you love. This also improves the quality of your life and contributes immaculately to your wellness health.
